I've had LC since March 2020. I'm not cured, but 50% better than I was. I made a lot of changes to my diet. The big game changer was removing emulsifiers which is in everything we eat, even our daily bread. Get a nice organic sourdough if you really have to eat bread. Not that dreadful sliced stuff. Really really toxic stuff. . I wish ppl knew more about that then most of their internal problems would go away. Look it up. I'm on a course of asprin twice daily now. I find this really helps bring down inflammation and makes me sleep better at night. It must be Aspro Clear, the fizzy one that dissolves in water, not tablet form of any kind. I found those irritated my stomach. We eat more fresh things, stay hydrated. Read at night instead of blue light from tv's, phone screens etc. Also helps you sleep better. Going to bed earlier helps with my energy levels. Change your diet. Eat more fresh things. Eliminate carbs such as white rice, white bread, potatoes. You'll feel so much better when you eat healthier and lose some weight in the process. Do not eat carbs or any meals after 7pm. Your heart will thump and it will keep you awake. I have a small animal sanctuary here in the north of TAS. Look me up on Facebook. Harry's Haven. I have 50+ rescued animals so doesn't matter how bad I fee, I have to get up every morning feed them, give meds, in the evening lock them up again and weekends change bedding in 8 chicken coops. Sometime I feel violently ill after the exertion but I do it. I have no choice. I have a duty of care to all my rescues. I'm usually up at 7am, have a brief break for lunch and after my shower at night, I finally sit down at 9.30pm to watch an episode then I'm out like a light. To reduce your stress levels, stay away from news, social media at night. . Read a good book instead. Nourish your body, get lots of green therapy and sunshine vitamin. . Remove toxic people from your life. Go to bed a reasonable time.LC was a wake up call to me to look after myself. My partner was also sick but he says he feels so much better now since cutting out emusifiers. He's even stopped taking Nexium for his reflux. I realise that I may be stuck with this thing for life and we may never get a cure, but the healing starts right here, right now with just a few simple changes.