On mobile phone the blue light filter helps at night but as soon as u feel that ache try to hop off phone

Been fighting with landlord 8 months they ripped apart lawns doing drainage in may now again next week they built on an old creek its like sinkholes appearing around pit drains just always wet i got covid moving to

Screens are ur enemy I realised bright screens and lights triggered the headaches and sick feeling especially led lights theyre horrible take it slow the more u push the more u wear urself out dont think what i could do b4 covid ur a different person start fresh take it slow but even typing i make mistakes its awful as when u had a brain and with mould in house both side effects the same so thinking the mould is a main player as well as got sicker February after